My Fitness Blog

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All things NEW!

Each year… I choose a word to focus on. In recent years… it never amounted to much if I’m being honest. I wouldn’t say I “lived” my word. But.. this year.. the word I chose to focus on was DISCIPLINE.

Tomorrow…

So. We just got home from an amazing trip. Quite possibly my favorite one ever. We made lots of memories. We unplugged and were totally present. My heart was so full the entire ride home, thinking of how I truly want to keep more of “vacation mode” mom...

How do you measure a year?

I get it. I really do, friend.You WANT to make 2019 your best year yet. You know that you need to make changes to your current lifestyle. You want to be healthier and have more peace with food. You NEED a sustainable plan for LIFE... not another "diet"....